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Jamaira.maciel
Journal
17 Sep 20
Jamaira.maciel's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
74.8 kg
Lost so far:
10.7 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
764 kcal
Fat: 45.66g | Prot: 33.70g | Carbs: 65.01g.
Lunch:
Limão Cravo Limão Cravo, Sopa Milagrosa, Filé de Frango Grelhado.
Dinner:
Canela, Montan Aveia Laminada, Ovo, Banana Caturra.
Snacks/Other:
Cacau Show Bendito Cacau 85%, Coco Seco.
more...
1848 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Jamaira.maciel's Weight History
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