Weigh In record (no journal entry) for 17 September 2020
|
120.2 kg
Lost so far: 15.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1736 kcal
|
Fat: 51.18g | Prot: 86.32g | Carbs: 241.15g.
Breakfast: Cinnamon, Walnuts, Maple Sugar, Bob's Red Mill Rolled Oats. Lunch: Tim Hortons Hot Chocolate (Medium), Tim Hortons Coffee with 1 Cream (Medium), Tim Hortons Pumpkin Spice Muffin, Cream Cheese , Tim Hortons Everything Bagel. Dinner: Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt, Tomatoes, Waterchestnuts , Clover Leaf Seafood Solid White Tuna in Water, Sunflower Seed Butter (Without Salt) , Brussels Sprouts , Kale . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thyme Flies's Weight History
|