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info sharing temen temen utk batas sodium gula serat sm yg lainnya lebih baik brp ya perhari:(
View Diet Calendar, 17 September 2020:
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1275 kcal
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Fat: 32.03g | Prot: 31.81g | Carbs: 181.48g.
Breakfast: Gabin, Gabin, Nasi Ketan (Ketan). Lunch: Garam, Mentimun (dengan Kulit), Ikan Bandeng Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Martabak Manis. more...
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 Comments
Coba browsing aja kak, kalo saya laki2 gula maximal 50 gram, serat minimal 30 protein minimal 50
17 Sep 20 by member: joeojoruwet
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setau aku sodium max 2000mg gula max 50 gr cmiiw
17 Sep 20 by member: blondcaramel
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Itu emang 10223 sodium nya
Besar banget itu
20 Sep 20 by member: Srikandi maharani
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setau saya dri bbrp sumber ada yg bilang... lemak 67gr kolesterol 1000mg sodium max 2000mg gula max 50gr serat minimal 20gr protein min 46gr karbo max 200gr
20 Sep 20 by member: fahmadini
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SILPIARO's Weight History
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