Weigh In record (no journal entry) for 17 September 2020
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99.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1403 kcal
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Fat: 64.44g | Prot: 149.37g | Carbs: 56.88g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Queijo Coalho, Ovo Cozido, Bife de Carne de Vaca, Tomates, Pimentão Verde, Cebolas, Alface Americana. Snacks/Other: Abacate, Pêra Portuguesa, Banana Prata. more...
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Losing 8.4 kg a Week
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marcodAf's Weight History
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