Weigh In record (no journal entry) for 17 September 2020
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1619 kcal
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Fat: 116.62g | Prot: 131.57g | Carbs: 12.07g.
Lunch: Subway Tomate, Carne de Porco Assada, Copacol Coração de Frango, Carne de Panela, Kopenhagen Chocolate 80% Cacau, Président Queijo tipo Gouda. Dinner: Ovo de Codorna, Ovo Cozido. Snacks/Other: Campo Lindo Queijo Brie. more...
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Losing 2.1 kg a Week
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 Comments
É isso aí! Parabéns!!!🎉🎉🎉🎉
19 Sep 20 by member: sklenke
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