Weigh In record (no journal entry) for 17 September 2020
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93.6 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1375 kcal
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Fat: 102.82g | Prot: 92.65g | Carbs: 11.21g.
Breakfast: Amêndoas, Castanhas-do-Pará, Queijadinha keto. Lunch: Costeleta de Porco no Forno ou Grelhada, Costela Bovina Assada, Alcatra Grelhada, Abobrinha Refogada, Chuchu Cozido. Snacks/Other: Pudim keto de côco. more...
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Losing 2.1 kg a Week
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