Weigh In record (no journal entry) for 17 September 2020
|
53 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
2104 kcal
|
Fat: 87.27g | Prot: 102.82g | Carbs: 230.43g.
Breakfast: La Serenísima Dulce de Leche Clásico, Pan Integral. Lunch: Arroz Blanco, Huevo Duro, Tomates, Filete de Res. Dinner: Papas Fritas (Saladas), Pizza de Queso. Snacks/Other: Manzana Roja, Mandarina, La Serenísima Dulce de Leche Clásico, 3 Arroyos Avena Instantánea, Huevo. more...
|
|
1770 kcal
|
Exercise:
Cardio - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milisnchez's Weight History
|