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View Diet Calendar, 17 September 2020:
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1425 kcal
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Fat: 35.90g | Prot: 67.00g | Carbs: 214.75g.
Breakfast: Madu, Pepaya, Pisang, Apel Merah Lezat. Lunch: Bango Kecap Manis, ABC Saus Sambal, Telur Puyuh, Putih Telur Matang, Sawi, Carrefour Kencur, Padamu Bihun Jagung. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Sambal Goreng, Jantung Pisang, Tomat Merah, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Buah Anggur, Yakult Yakult, Dancow Fortigro Coklat, Nutrijell Kelapa Muda, Pepaya, Pisang, Nissin Crispy Crackers, Kopi. more...
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1560 kcal
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Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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melidawiradz's Weight History
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