Weigh In record (no journal entry) for 17 September 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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683 kcal
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Fat: 35.92g | Prot: 43.75g | Carbs: 43.82g.
Dinner: Bulgur Pilavı, Yayla Yayla Çorbası , Fırında Patates, Tavuk Kanadı Eti ve Derisi. more...
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Losing 3.5 kg a Week
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kambercolak's Weight History
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