Weigh In record (no journal entry) for 17 September 2020
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65.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1401 kcal
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Fat: 57.43g | Prot: 61.33g | Carbs: 161.06g.
Breakfast: Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar. Lunch: BonCabe Mie Goreng, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Meat Loaf, Alfamart Daun Pepaya, Hoka Hoka Bento Nasi Putih. Snacks/Other: Latte Coffee, Doughnut. more...
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Losing 0.4 kg a Week
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mimimiauw's Weight History
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