Weigh In record (no journal entry) for 17 September 2020
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92 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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933 kcal
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Fat: 32.47g | Prot: 75.58g | Carbs: 90.41g.
Breakfast: اريش حموده Whey Cheese, Cucumber, Tomatoes, Honey. Lunch: Onions, Bell Peppers, Cucumber, Tomatoes, Olive Oil, Tuna in Water (Canned). Snacks/Other: 2% Fat Milk. more...
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Losing 0.7 kg a Week
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MohammedJawad's Weight History
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