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azane3
Journal
17 Sep 20
azane3's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
74.6 kg
Lost so far:
2.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
2141 kcal
Fat: 21.99g | Prot: 68.23g | Carbs: 417.02g.
Breakfast:
Sadza, Scone, Bokomo Maltabella.
Lunch:
Snowflake Self Raising Wheat Flour, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Granny Smith Apples.
more...
1945 kcal
Exercise:
Breastfeeding - 58 minutes, Cooking - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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azane3's Weight History
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