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Débora.Nolleto
Journal
17 Sep 20
Débora.Nolleto's Journal, 17 Sep 20
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Iniciando mais uma vez a dieta. Tomara que dessa vez eu não desista!
122.7 kg
Lost so far:
15.3 kg
.
Still to go:
52.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
764 kcal
Fat: 25.96g | Prot: 24.45g | Carbs: 110.97g.
Lunch:
Feijão Preto Cozido, Prato Fino Arroz Integral (15g), Torta de Legumes.
Dinner:
Okoshi Canjica de Milho com Açúcar Orgânico , Prato Fino Arroz Integral (15g), Feijão Preto Cozido, Torta de Legumes.
Snacks/Other:
Torta de Legumes.
more...
3556 kcal
Exercise:
Tae Bo - 36 minutes, Resting - 23 hours and 24 minutes.
more...
Gaining 0.1 kg a Week
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Débora.Nolleto's Weight History
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