Weigh In record (no journal entry) for 18 September 2020
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72.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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528 kcal
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Fat: 13.67g | Prot: 28.92g | Carbs: 71.34g.
Breakfast: Kerupuk Asin, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Putih. Lunch: Kerupuk Asin, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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2129 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour, Resting - 15 hours and 13 minutes, Aerobics - 32 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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rini nentyas tuti's Weight History
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