Weigh In record (no journal entry) for 17 September 2020
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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654 kcal
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Fat: 27.14g | Prot: 55.32g | Carbs: 46.29g.
Breakfast: Maratá Chá de Gengibre com Limão , Maçãs, Limonada de Baixas Calorias, Omelete. Lunch: Liv Up Mix de Legumes Assados, Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Ovo Mexido. more...
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Losing 5.3 kg a Week
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marcinhalis's Weight History
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