Weigh In record (no journal entry) for 17 September 2020
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56.5 kg
Lost so far: 10 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1041 kcal
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Fat: 21.32g | Prot: 75.38g | Carbs: 144.27g.
Breakfast: Banana, Frambuesas Rojas, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Clara de Huevo, Morixe Avena Tradicional . Lunch: Oreo Galletitas, Lechuga, Tomates, La Banda Granos de Choclo Amarillo, Atún en Agua (Enlatado). Dinner: Gallo Oblea de Arroz, Jumbo Duraznos Light, Lentejas, Zapallo, Manzana Verde, COTO Suprema sin Piel. Snacks/Other: Manzana Verde, Le-Fit Mantequilla de Maní , Clara de Huevo, Canela, Morixe Avena Tradicional , Banana, Frambuesas Rojas. more...
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Losing 0.7 kg a Week
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valenfigoli's Weight History
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