Weigh In record (no journal entry) for 18 September 2020
|
52 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
979 kcal
|
Fat: 37.44g | Prot: 53.59g | Carbs: 106.56g.
Breakfast: Kecap Asin (Kedelai), Paha Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Jagung Rebus. Lunch: Jengkol, Ayam Goreng, Nasi Putih. Dinner: Telur Asin, Susu Kedelai, Rawon, Nasi Putih. Snacks/Other: Bakso Ayam, Kikil, Onde Onde, Bakwan, Semangka. more...
|
|
1481 kcal
|
Exercise:
Zumba - 35 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafika kurus's Weight History
|