Weigh In record (no journal entry) for 18 September 2020
|
46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
953 kcal
|
Fat: 34.22g | Prot: 73.97g | Carbs: 87.17g.
Breakfast: 黃豆芽, 義美 鮮乳, 黑咖啡, 白飯, 小黃瓜, 叉燒肉, 炒雞蛋（整個）. Lunch: 糙米飯, 白飯, 番茄, 叉燒肉, 透抽, 清炒黃豆芽, 蛤蜊/蜆. Dinner: 小黃瓜, 清炒黃豆芽, 卜蜂 蜜汁燒烤雞腿, 白飯, 糙米飯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|