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mutiaraaristi
Journal
17 Sep 20
mutiaraaristi's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
47.7 kg
Lost so far:
4.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
463 kcal
Fat: 21.11g | Prot: 12.20g | Carbs: 62.82g.
Breakfast:
Tumis Kangkung, Kentang Rebus.
Lunch:
Sup Nasi Ayam.
Dinner:
Pisang.
more...
1312 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mutiaraaristi's Weight History
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