Weigh In record (no journal entry) for 15 September 2020
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2810 kcal
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Fat: 54.97g | Prot: 167.01g | Carbs: 406.53g.
Breakfast: Ünal Yağı Azaltılmış Lor Peyniri, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Domatesler. Lunch: Köfte, Efsane Yerli Pilavlık Pirinç, Tavuk Göğüs Eti. Dinner: Nuh Ankara Makarna. Snacks/Other: Yörükoğlu Yarım Yağlı Yoğurt, Kayısı, Kırmızı Erik, Şeftali, Marul, Fındık. more...
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Gaining 0.5 kg a Week
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