Weigh In record (no journal entry) for 17 September 2020
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1630 kcal
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Fat: 50.24g | Prot: 84.27g | Carbs: 215.34g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite em Pó Desnatado . Lunch: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Assada, Alface de Folha Vermelha, Chuchu Cozido, Pepino (Descascado), Cenouras, Quero Feijão Carioca , Vilma Macarrão Integral Espaguete 8. Dinner: Lider Feijão Carioca, Frango Assado, Chuchu Cozido, Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Marilan Biscoito Pit Stop Integral. Snacks/Other: Tangerinas, Banana. more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gii Oliveira's Weight History
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