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dikit lagi
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2306 kcal
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Fat: 80.50g | Prot: 138.63g | Carbs: 256.68g.
Breakfast: Kecambah, Sosis Ayam, Ikan Tongkol Goreng, Nasi Putih, Kraft Cheddar, Mayones, Salad Buah. Lunch: Kecambah, Sosis Ayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Shihlin Shihlin Crispy Chicken, Starbucks Green Tea Latte (Tall), Es Pisang Ijo. more...
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Losing 0.4 kg a Week
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alanoza26's Weight History
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