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View Diet Calendar, 18 September 2020:
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1199 kcal
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Fat: 32.67g | Prot: 92.61g | Carbs: 134.61g.
Breakfast: Energen Kacang Hijau, Wortel Dimasak, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Telur Dadar. Lunch: Tahu, Sayur Campuran, Ikan Tenggiri, Nasi Putih. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Ikan Panggang, Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sunpride Pisang Single. more...
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lestaritikaindah's Weight History
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