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peschka18
Journal
18 Sep 20
peschka18's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
65 kg
Lost so far:
3.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
1543 kcal
Fat: 74.94g | Prot: 60.11g | Carbs: 154.03g.
Breakfast:
Knusperone Reiswaffeln mit Milchschokolade.
Lunch:
Lidl Butterkäse, Aldi Deutsches Corned Beef, Gutes Land Frischkäse Pur, REWE Beste Wahl Laugenstange.
Dinner:
Rührei, K-Classic Emmentaler Gerieben, Aldi Laugenstange mit Käse .
Snacks/Other:
Merba Apple Pie Cookies.
more...
2101 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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peschka18's Weight History
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