Weigh In record (no journal entry) for 18 September 2020
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135.6 kg
Lost so far: 13.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2182 kcal
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Fat: 112.35g | Prot: 117.11g | Carbs: 143.90g.
Breakfast: Rostat Vitt Bröd, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Kaffe. Lunch: Kycklingrulle. Dinner: Rött Bordsvin, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. more...
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Losing 0.6 kg a Week
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arbestal's Weight History
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