yoyoilove1022's Journal, 18 Sep 20


View Diet Calendar, 18 September 2020:
884 kcal Fat: 28.74g | Prot: 63.52g | Carbs: 91.41g.   Breakfast: 林鳳營 特濃重乳優格無加糖, 萬歲牌 無調味綜合三果, 光泉 燕麥高纖無糖鮮豆漿, 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 全聯 牛番茄, 葡萄,  小番茄(葡萄形狀),  紅甜椒/紅色燈籠椒, 玉米筍,  煮熟的椰菜花(新鮮,烹飪中不加油), 7-11 卜蜂義式香草雞胸肉. more...

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