Weigh In record (no journal entry) for 18 September 2020
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64.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1886 kcal
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Fat: 58.39g | Prot: 81.80g | Carbs: 268.52g.
Breakfast: 煮鸡蛋, 糍粑. Lunch: 墨鱼丸, 包菜, 炒茄子, 红烧鱼, 白飯, 萝卜汤. Dinner: 煮鸡蛋, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 葡萄, 香蕉. more...
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2062 kcal
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Exercise:
Gym - 1 hour, Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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