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132 kall
View Diet Calendar, 18 September 2020:
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610 kcal
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Fat: 22.09g | Prot: 18.71g | Carbs: 86.76g.
Breakfast: Roti Canai, Roti Gandum 100%. Lunch: Teh Tawar, Gado Gado. Dinner: Cap Cay Kuah, Jus Tomat dan Sayuran (Sodium Rendah). more...
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2776 kcal
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Exercise:
Cardio - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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