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View Diet Calendar, 18 September 2020:
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1473 kcal
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Fat: 43.32g | Prot: 79.61g | Carbs: 190.31g.
Breakfast: Ladang Lima Healthy Cookies Blackmond, Peanut Brittle, Heavenly Blush Greek Style Yogurt, Herbalife Nutritional Shake Mix, Fuji Apples. Lunch: Carrefour Genjer, Indonesian Vegetable Oncom, Soft Silken Tofu , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Frisian Flag Purefarm Low Fat Californian Strawberry. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Cadbury Dairy Milk Cashew Nut. more...
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1625 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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meipraptiningsih's Weight History
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