Weigh In record (no journal entry) for 18 September 2020
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1322 kcal
|
Fat: 47.03g | Prot: 42.54g | Carbs: 191.05g.
Breakfast: Pınar Labne, Bal, Siyah Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta, Wasa Tam Çavdar Gevreği , Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Armut, Nimet Çörekotlu Galeta . Dinner: Yayla Yayla Çorbası , Zeytinyağlı Taze Fasulye, Dana Kavurma. Snacks/Other: Aşure, Simbat Mebrum Hurma , Ceviz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|