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Overnight oat pake soya buat sendiri enak buanget
View Diet Calendar, 18 September 2020:
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1614 kcal
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Fat: 45.14g | Prot: 74.34g | Carbs: 243.58g.
Breakfast: Stroberi, Granola, Susu Kedelai, Kakao Bubuk (tanpa Gula), Van Houten Cocoa Powder, Chia Seed, Chia Seed, Oat. Lunch: Ikan Tongkol Goreng, Nasi Merah, Kerang Panggang, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Ellenka Fiber Creme, Telur, Ladang Lima All Purpose Cassava Flour, Bit, Kembang Kol Dimasak (dari Segar), Paprika Kuning Manis, Brokoli Dimasak (dari Segar), Thousand Island Dressing, Mayones, Pakcoy, Kerang Panggang. Snacks/Other: Gula Merah, Kalbe Fitchips Cheese & Herbs, Nanas, Belimbing, Beng-Beng Beng-Beng, Salak, Corn Flakes, Pepaya, Stroberi, Susu Kedelai. more...
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 Comments
Klo rolled oat bisa buat overnight oat juga gak kak ??
18 Sep 20 by member: Kíraz
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Bisa kak, ini aku pakenya 50 gr rolled oat, chia seed 5 gr, flax seed 5 hgr, soya (aku buat sendiri), tambahin cocoa powder sama tropicana slim
18 Sep 20 by member: nia amelia
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Uwuuwuw,... Mantap tuh, rolled oat gak jauh beda kan ya sama oatmeal biasa rasanya??
18 Sep 20 by member: Kíraz
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Aku lebih suka rolled oat kak rasanya lebih plain gt ga eneg
18 Sep 20 by member: nia amelia
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