Had visitors today who love seafood (me too) so pushed the boat out and made this amazing recipe from Jamie Oliver (Asian style seafood parcels) with bream, scallops, king prawns, mussels, bok choi and sugar snap peas. Massive treat. No fat added in this recipe as it is steamed.
View Diet Calendar, 18 September 2020:
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1416 kcal
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Fat: 68.86g | Prot: 45.05g | Carbs: 81.41g.
Breakfast: Apricots. Lunch: Marks & Spencer White Crab Meat, Avocados , Mayonnaise , Tomatoes. Dinner: Waitrose Butternut Squash, Tesco Blackberries, Parsnips , Honey , Fresh Pork Sausage , Olive Oil . Snacks/Other: Red Table Wine. more...
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3080 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Body Pump - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Looks absolutely amazing 👍
18 Sep 20 by member: George492
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JanusWoman's Weight History
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