|
冰箱沒什麼食材，隨便亂煮 紅燒牛肉湯+去骨雞腿肉+麵疙瘩+蘆筍+雞蛋 無糖綠茶200cc
View Diet Calendar, 18 September 2020:
|
1028 kcal
|
Fat: 59.21g | Prot: 40.03g | Carbs: 83.37g.
Lunch: 牛肉湯底, 蘆筍 （凍結）, 疙瘩湯, 水煮蛋. Dinner: 金潤益 黑芝麻粉, 雞蛋（整個）, 豬頸肉, 海帶芽. Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 光泉 低糖豆漿, 佳德 鳳梨酥 (45g). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqqqqq66's Weight History
|