Weigh In record (no journal entry) for 18 September 2020
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65.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1449 kcal
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Fat: 51.34g | Prot: 93.76g | Carbs: 147.59g.
Breakfast: K-Classic Hähnchenbrust in Aspik, Harry Unser Mildes Weizenmischbrot, Golden Toast American Sandwich (38g), Herta Geflügel-Leberwurst, Rela Halbfettmargarine, Marmelade. Lunch: Gutes Land Kondensmilch 7,5%, Zucker, Mayonnaise, Beste Ernte Wachsbrechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Putenschnitzel. Dinner: Popp Alaska-Seelachs Brotaufstrich, Harry Eiweißbrot, Harry Eiweißbrot, Gutes Land Edamer. Snacks/Other: Linessa Sprühsahne, Romanza Joghurt Mango-Maracuja. more...
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steady weight
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