Weigh In record (no journal entry) for 18 September 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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145 kcal
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Fat: 1.25g | Prot: 9.10g | Carbs: 23.58g.
Breakfast: Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. more...
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Gaining 2.1 kg a Week
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