Weigh In record (no journal entry) for 18 September 2020
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77.5 kg
Lost so far: 25.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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844 kcal
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Fat: 40.28g | Prot: 41.33g | Carbs: 86.43g.
Breakfast: Сухой Жареный Соленый Арахис, Кофе с Молоком, Агуша Творог Детский 4,2%. Lunch: Борщ со Свининой. Dinner: Свинина Отварная, Красные Помидоры, Гречка Отварная, Яйцо Всмятку. Snacks/Other: Чай, Груша, Красное Яблоко. more...
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Losing 3.5 kg a Week
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evgenka24156's Weight History
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