Weigh In record (no journal entry) for 18 September 2020
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1025 kcal
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Fat: 42.38g | Prot: 53.47g | Carbs: 112.76g.
Lunch: Jagung Manis Kuning. Dinner: Makaroni, Telur Dadar, Telur Rebus. Snacks/Other: Pisang Goreng, Tahu Isi, Kroket, Bakso Daging Sapi, Kroket. more...
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Losing 5.7 kg a Week
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Septianti novitanasri's Weight History
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