Weigh In record (no journal entry) for 18 September 2020
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2109 kcal
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Fat: 98.13g | Prot: 133.88g | Carbs: 156.89g.
Breakfast: Banana Prata, Ovo, Quaker Aveia em Flocos, Limão, Melitta Café Tradicional, Castelo Vinagre de Maçã. Lunch: Carne Moída Refogada, Kitano Curry, Nescafé Tradicional, Mini-Cenouras, Iogurte Natural, Tomates Cereja, Água da Torneira, Ovo, Arroz Branco (Cozido), Tirol Queijo Prato Lanche, Growth Supplements Multivitamínico, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Creatina Monohidratada. Dinner: Kitano Curry, Mandioquinha, Água da Torneira, Ovo, Growth Supplements Pasta de Amendoim Growth, Maçã, Tirol Queijo Prato Lanche, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Tirol Queijo Prato Lanche, Arroz Branco (Cozido), Ovo. more...
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steady weight
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Neto Moura's Weight History
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