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Protein boost
View Diet Calendar, 18 September 2020:
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1535 kcal
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Fat: 44.83g | Prot: 92.08g | Carbs: 182.55g.
Breakfast: Donat (Tawar), Singkong Rebus, Telur Puyuh, Tepung Terigu Putih (Semua Keperluan), Nasi Putih (Butir-Sedang, Dimasak), Udang Goreng. Lunch: Saus lada hitam, Chicken egg roll, Ikan Patin, Nasi Putih. Dinner: Bolu pisang new resep, Saus lada hitam, Chicken egg roll, Ikan Patin, Nasi Putih. Snacks/Other: Sidomuncul Tolak Angin, Pepaya, Sunpride Pisang Single, Nabati Cheese Wafer. more...
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 Comments
28 Sep 20 by member: juleaaaa
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Ayam giling, lada, garam, baput, seledri, sesuaikan aja rasanya sama lidah. Nanti bikin telur dadar tipis2 pake teflon. Masukan ayam giling ke telur terus gulung, kalo gabisa gulung di cetak aja. Terus kukus
29 Sep 20 by member: tubilututabilututa
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29 Sep 20 by member: juleaaaa
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29 Sep 20 by member: tubilututabilututa
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tubilututabilututa's Weight History
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