Weigh In record (no journal entry) for 18 September 2020
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
719 kcal
|
Fat: 16.88g | Prot: 42.89g | Carbs: 112.52g.
Breakfast: Minyak Wijen. Lunch: Sambal Goreng, Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Brokoli, Terung. Dinner: Jambu Biji, Apel, Pepaya, Greenfields Original Yogurt, Pisang. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantiprasetyo's Weight History
|