Weigh In record (no journal entry) for 30 October 2013
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79.0 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1256 kcal
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Fat: 57.25g | Prot: 62.90g | Carbs: 112.86g.
Breakfast: Sunsweet Ones California Prunes, Granulated Sugar, Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Fried Egg, Beatrice Yogurt. Dinner: Burger King Garden Side Salad, Burger King Ranch Grilled Chicken Wrap. more...
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2226 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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