Weigh In record (no journal entry) for 18 September 2020
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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933 kcal
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Fat: 28.03g | Prot: 32.03g | Carbs: 139.37g.
Breakfast: Lemonilo Mie Goreng. Lunch: Telur Rebus, Semangka. Dinner: KFC Cream Soup, KFC Japanese Teriyaki Bento. more...
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Losing 0.0 kg a Week
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dhiny chan's Weight History
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