Olеs's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

63.8 kg Lost so far: 10.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1846 kcal

Fat: 98.21g | Prot: 84.18g | Carbs: 109.00g. Lunch: Махеевъ Соус Терияки, Махеевъ Майонез, Перекресток Салат из Спаржи по-Корейски, Перекресток Салат из Моркови по-Корейски, Ермолино Котлеты Киевские. Dinner: Шаурма с Курицей. Snacks/Other: Valio Жареный Сыр, Просекко, Свитлогорье Сырок Творожный с Кокосом . more...

1655 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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