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MsNormaJean
Journal
18 Sep 20
MsNormaJean's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
60.6 kg
Lost so far:
12.3 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
130 kcal
Fat: 1.50g | Prot: 3.00g | Carbs: 27.00g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g).
more...
2613 kcal
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Apple Health - 15 hours.
more...
steady weight
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MsNormaJean's Weight History
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