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脂32水49.8
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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956 kcal
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Fat: 40.75g | Prot: 51.50g | Carbs: 100.04g.
Breakfast: 瑞穗 全脂鮮奶, 光泉 無加糖黑豆漿, Costco 高達乾酪. Elevenses: 西雅圖 莊園級達特罕無加糖二合一. Lunch: 虱目魚, Kirkland 帶尾特大生蝦仁, 蒸南瓜, 玉米筍, 牛腩（0.3厘米脂肪，燉煮）, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 煮熟的西蘭花（烹飪中不加油）. Dinner: 飛想茶 檸檬紅茶, 燒賣, 豬背排骨, 豬肉春卷, 蝦肉春卷, 芥蘭. more...
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steady weight
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daphne1956's Weight History
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