Weigh In record (no journal entry) for 18 September 2020
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73 kg
Lost so far: 21.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1161 kcal
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Fat: 38.80g | Prot: 51.39g | Carbs: 176.91g.
Breakfast: Azúcar, Manzana, Naranjas, Mandarinas, Mate Amargo. Lunch: Benidorm Salsa Sabor Queso Cheddar , Huevo, Leche Entera, Aceite de Oliva, Pureza Harina Leudante, Zapallo, Zanahoria, Morrón, Cebollas, Soja Texturizada, Coliflor. Dinner: Benidorm Salsa Sabor Queso Cheddar , Pureza Harina Leudante, Morrón, Zapallo, Cebollas, Zanahoria, Soja Texturizada, Coliflor, Aceite de Oliva, Huevo, Leche Entera. Snacks/Other: Hamlet Chocolate con Almendras y Maní, Mate Amargo, Mandarinas, Naranjas, Manzana, Azúcar, Maní con Cáscara (No Comer la Concha), Mate Amargo. more...
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2353 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 149.8 kg a Week
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Annita33f's Weight History
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