Weigh In record (no journal entry) for 18 September 2020
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104.1 kg
Lost so far: 2.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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687 kcal
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Fat: 18.14g | Prot: 43.90g | Carbs: 85.10g.
Breakfast: Pepaya Muda. Lunch: Sambal Goreng, Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Stroberi. more...
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4066 kcal
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Exercise:
Raking - 1 hour, Bathing - 1 hour, Watching TV/Computer - 1 hour, Hanging Laundry - 1 hour, Painting - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Housework - 2 hours. more...
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Losing 10.5 kg a Week
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ajulviana61's Weight History
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