Weigh In record (no journal entry) for 18 September 2020
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70.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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893 kcal
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Fat: 38.42g | Prot: 49.87g | Carbs: 86.27g.
Breakfast: Pullman Pão de Forma, Banana Nanica, Café com Açúcar, Ovo Frito, Parmalat Leite Integral. Lunch: Abobrinha Refogada, Macarrão Alho e Óleo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Perna de Frango Frita sem Revestimento (Pele Consumida). more...
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Losing 0.7 kg a Week
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ludmila.sarris2's Weight History
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