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vieiraribeiromartins
Journal
18 Sep 20
vieiraribeiromartins's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
64 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
86 kcal
Fat: 1.78g | Prot: 3.28g | Carbs: 14.10g.
Breakfast:
Adria Torrada Multigrãos, Café com Leite Integral.
more...
1747 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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vieiraribeiromartins's Weight History
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