Weigh In record (no journal entry) for 18 September 2020
|
94 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1261 kcal
|
Fat: 41.98g | Prot: 121.97g | Carbs: 93.84g.
Breakfast: Bimoli Minyak Goreng, Ikan Gabus. Lunch: Wortel Dimasak, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak. Dinner: Telur Rebus Lunak, Fitmee Rasa Ayam Bawang, Jus Alpukat. Snacks/Other: L MEN L Men 2 Go. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angga1988's Weight History
|